It helps us to feel strengthened, accepting, soothed, serene and healing.ĭigest Zen (blend) – This blend can help us when we feel overstimulated, overwhelmed, apathetic or unenthusiastic. It can also aid us in sleep issues.ĭeep Blue (blend) – This blend can help us when we are resisting pain or avoiding emotional issues. It helps us to gain a feeling of openness and feel loved, supported and embracing of life. It aids in setting healthy boundaries and helps us to feel capable, independent, strengthened and reinforced.īreathe (blend) – This blend is good when we are sad, grieving or feeling unloved or constricted. On Guard (blend) – This is known as the protective blend. It can bring us from a place of mindlessness to feeling energized. It can be used aromatically to reduce stress. It also brings a feeling of energy, alertness and joy. Lemon helps us bring focus and mental clarity. It can help bring us from feeling obstinate, or stuck in our ways, to unattached. Oregano helps us bring humility, flexibility and non attachment. ![]() It can balance emotions by moving us from unsure to collected. It also aids in responding to shock when used under the nose or along the spine. It helps us to build healthy and respectful connections and feel empowered, resilient and safe. Melaleuca (Tea Tree) is known as the oil of energetic boundaries. It balances emotions by helping move from a feeling of separation to a feeling of unification. It is known as the oil of truth and helps with spiritual connection. It can balance emotions by helping you go from feeling hindered to invigorated!įrankincense enhances the properties of other oils, and is also used for focus and meditation. ![]() It brings a feeling of optimism and strength to face challenges. Peppermint – I feel like every person who you hear got into essential oils, we think “slap some lavender or peppermint on that.” Peppermint is an energizing oil to complement the calm of lavender. It can aid with anxiety, focus and sleep issues and balance emotions by moving from feeling unheard to expressed. It also enhances communication and self-awareness. Lavender – There’s a reason that lavender is such a popular oil! It’s super gentle and soothing and I’ve used it to soothe a lot of skin irritations, but it also has amazing calming qualities. I highly recommend the book and accompanying emotions wheel to help explore the emotional benefits of oils, but I’d like to share a few highlights of doTerra’s top 10 oils from that book and The Essential Life, which gives a ton of information including blending tips. As I listened to her story, I couldn’t help but think her story fit right in with the stories on my Embracing Intensity Podcast! She spent many years suppressing her emotions and now she helps others use essential oils to help fully process and bring them into balance. A couple of weeks ago, I got to attend a workshop on Emotions & Essential Oils from Amanda Porter, co-author of said book.
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